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Ross Birrell
Dalgety Bay, Scotland, United Kingdom
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Ride
July 31, 2022 at 12:30 PM
Survived 🫠
32
1
26
Distance
186.4 km
Time
4h 55m 42s
Elevation
3,160 m
1 Comment
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July 31, 2022 at 12:30 PM
Aerobic Capacity: 3x 5min intervals
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July 31, 2022 at 12:30 PM
Afternoon Ride
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July 31, 2022 at 12:30 PM
Aerobic Endurance & Big Gear Sprints
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July 31, 2022 at 12:30 PM
Cycling
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July 31, 2022 at 12:30 PM
Lunch Ride
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1 Comment