squats crunches and curls

Window Of Opportunity

Zwift - Innsbruck KOM After Party in Innsbruck

Core

Zwift - Danger Noodle in Watopia

The Spur is back in town!  Uh oh!  Dropped 13 seconds off of a segment that I have pushed hard on (not 🍆) since the very first day of using Strava.  199 attempts and I even passed a girl walking a dog and two little old ladies (safely).  Haven't gone that deep into anaerobic for a LONG time, 7 minutes! Micum levels!😬　
0.23 new miles

-- From Wandrer.earth

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Brett Danderson

BnGs Trip for Lunch

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squats crunches and curls

Window Of Opportunity

Zwift - Innsbruck KOM After Party in Innsbruck

Core

Zwift - Danger Noodle in Watopia

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