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Charles Rossmann
Birmingham, AL
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Ride
August 3, 2022 at 05:21 AM
Morning Ride
18
0
2
Distance
25.0 mi
Time
1h 33m 37s
Elevation
1,453 ft
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August 3, 2022 at 05:21 AM
Threshold 4x8'
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August 3, 2022 at 05:21 AM
Indoor Cycling
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August 3, 2022 at 05:21 AM
Active Recovery or OFF
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August 3, 2022 at 05:21 AM
Tempo 3 x 10m + EOD Sprints
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August 3, 2022 at 05:21 AM
Endurance 1.5 hrs if time allows
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