
Adrian Timmis OLY - 🇪🇺🇬🇧 -
Barton under Needwood , England, United KingdomRide
On feel, windy
- Distance73.3 km
- Time2h 22m 57s
- Elevation906 m
Segments
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Treadmill at 8% incline, nothing specific, just progressive last km from 11kph to 13.5kph
View VirtualRunAlpe du Zwift, under & overs between hairpins, Kickr V5 & Kickr Climb @ 100% trainer difficulty
View VirtualRideBody weight routine
View WorkoutEasy Z2 HR @ +/- 120bpm, Pace Partner B
View VirtualRideAfternoon Walk
View WalkWant to see more?
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