Adrian Timmis OLY - 🇪🇺🇬🇧 -

Adrian Timmis OLY - 🇪🇺🇬🇧 -

Barton under Needwood , England, United Kingdom

RideAugust 4, 2022 at 09:39 AM

On feel, windy

Distance
73.3 km
Time
2h 22m 57s
Elevation
906 m

1 Comment

Segments

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August 4, 2022 at 09:39 AM
Treadmill at 8% incline, nothing specific, just progressive last km from 11kph to 13.5kph
View VirtualRun
August 4, 2022 at 09:39 AM
Alpe du Zwift, under & overs between hairpins, Kickr V5 & Kickr Climb @ 100% trainer difficulty
View VirtualRide
August 4, 2022 at 09:39 AM
Body weight routine
View Workout
August 4, 2022 at 09:39 AM
Easy Z2 HR @ +/- 120bpm, Pace Partner B
View VirtualRide
August 4, 2022 at 09:39 AM
Afternoon Walk
View Walk
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