Jake Smith
Cardiff, Wales, United KingdomInscreva-se para ver mais atividades de Jake Smith
6/5/3/2km (2 mins S) HR avg: 167 Max: 176, up & down taff down to a 3:00km (working off HR zones) feeling controlled
12* 800m (45 sec standstill) 2:22-2:19 Lactate 2.6 💪💪
5* 2km out and back with Hens (Hr avg: 166 Max: 177) double threshold day (55-56 sec standstill rec)
1:50 hour long run (Hr avg: 144 Max: 166) 4:19-3:24 per km got slightly quicker towards the end
Part 2 6* 45 sec hill sprints (HR avg; 164 Max: 184) jog down sprinting hard - 90 meters of elevation in less than 4;30 mins
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