Zwift - Introductory Intervals on Hell of the North in France

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Neokyo All-Nighter in Makuri Islands

Zwift - FTP Ramp Test on Tempus Fugit in Watopia

Morning Walk

Zwift - Z6 Intervals on Turf N Surf in Makuri Islands

New wheels ride awesome 👌


7.9 new kilometers

-- From Wandrer.earth
 
Four week summary:  
Completed: 16 rides   
Total Relative Effort: 11 
Total Distance: 1,198.1km  (Avg.: 74.9km ✅)  
Longest Ride: 176.1km  
Avg. Speed: 29.1kph 🔻  
Total Climb: 12,515m (Avg.: 782m ✅)  
Avg. Cadence: 81rpm 🔻  
Avg. Power: 156W 🔻  
Total Energy: 6.38kWh (Avg.: 0.4kWh ✅)  
Total PRs: 382 (This ride: 21)  
Total Time: 41h 11m (Avg.: 2h 34m ✅)  
 
2022 so far: 
Total distance: 7,108.5km (6,442.6km ahead of this time last year) 
End of year forecast: 12,603.0km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 27 rides   
Total Relative Effort: 356 
Total Distance: 1,638.2km  (Avg.: 60.7km ✅)  
Longest Ride: 176.1km  
Avg. Speed: 31.3kph 🔻  
Total Climb: 14,221m (Avg.: 527m ✅)  
Avg. Cadence: 81rpm 🔻  
Avg. Power: 162W 🔻  
Total Energy: 8.43kWh (Avg.: 0.31kWh ✅)  
Total PRs: 387 (This ride: 21)  
Total Time: 52h 18m (Avg.: 1h 56m ✅)  
 
2022 so far: 
Total distance: 12,839.0km (5,314.0km ahead of this time last year) 
End of year forecast: 21,161.7km 
===============================
  
Stats by ChaseTheLadder.com

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Cassie (DPCC)

Social Ride with a few little efforts

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Zwift - Introductory Intervals on Hell of the North in France

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Neokyo All-Nighter in Makuri Islands

Zwift - FTP Ramp Test on Tempus Fugit in Watopia

Morning Walk

Zwift - Z6 Intervals on Turf N Surf in Makuri Islands

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