Morning Run

Afternoon Weight Training

Kearsage Klassic gravel ride/race... fun time in a road-type race for the first time in 40 years... a few mishaps - seat bag falling off twice, jumped the chain off chainring, and two missed turns but managed to chase back each time and ended up coming to the finish in lead group of 2... had started to cramp so nothing left for a sprint and let it go. Great workout and fun to be back racing on a road-type bike! It was hot 95F+ plus 95% humidity and HRs were super high - recorded a new max of 171 early-on so not entirely due to heat but HRs drifted up late in the race, power numbers were decent.

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Robert Youngman

Morning Ride

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Morning Run

Morning Run

Morning Run

Morning Run

Afternoon Weight Training

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