Afternoon Weight Training

Afternoon Run

Treadmill 5K in Niamey, Niger🇳🇪

Weight Training, Niger🇳🇪

I’d be a liar if I said I’m not a little gutted missing out on Ang Kaew sub 20 5k by only 10 seconds (it says 17 but I stopped on 20:10 and got my phone out).

It’s a long term goal of mine but to almost get it now on a relatively hilly run, fatigued (and fasted) after 29 runs in a row gives me the confidence that I can get a sub 20 5k on a flat track very soon.

I beat my Ang Kaew reservoir time by a whole 2 minutes on the nose. I put this down to form focus and possibly my heart rate has improved during these 30 days.

Anyone who knows me well will attest that I give it my absolute all in a PR attempt so I can sleep soundly saying those 10 seconds weren’t for the lack of effort.

This challenge has done wonders for my mental health and for once I did a challenge that was fun and not painful, that being said….

…. I did continue the Middleton PR effort tradition of violently puking after and thinking I was going to faint/die.🤮💀😂

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Anthony Middleton

30/30 5k every day for 30 days and NEW ANGKAEW PR (20:10)

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Afternoon Weight Training

Afternoon Weight Training

Afternoon Run

Treadmill 5K in Niamey, Niger🇳🇪

Weight Training, Niger🇳🇪

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