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Josh Phillips
Sydney, Australia
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Run
August 12, 2022 at 10:04 AM
5x7min /90sec recovery
48
1
11
Distance
11.4 km
Time
41m 5s
Elevation
22 m
1 Comment
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August 12, 2022 at 10:04 AM
Strength testing
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August 12, 2022 at 10:04 AM
Morning Run
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August 12, 2022 at 10:04 AM
Treadmill: 15x90 (30â) @LT2
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August 12, 2022 at 10:04 AM
Morning Run
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August 12, 2022 at 10:04 AM
Jog drills and strides
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1 Comment