Afternoon Ride

Quick Chapman / Flag Loop

Longs

Longs…but not quite 

Went for David's Keyhole record but came in about ~4min over. Hit the summit in 1hr 36min (6 min behind David's time!) then made up a couple minutes on the descent but it wasn't enough. It always feels like I'm making an excuse when I say things like, "body didn't feel great," but I've done this type of thing enough times to know when things are truly flowing well. 

I think if I can hit the summit in 1:33, I would be in contention to be below the 2:37 RT mark. Bummed I didn't get it but considering how things have been for me on a personal level over the past year and a half, I'm proud of this time and where my fitness stands.

On top of everything, I put my ass out there and did something f*cking hard — that's what really matters.



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Ryan Phebus

Longs - Keyhole FKT attempt

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Afternoon Ride

Quick Chapman / Flag Loop

Longs

Longs…but not quite

Afternoon Ride

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