Treadmill Interval Run

Pool swim

Treadmill Run

Outdoor walk

Another calm morning out on the road and this winter I have committed to getting onto my time trial bike a lot more in preparation for my summer racing. It usually just sits in the garage collecting dust until I need to race and them it almost feels abnormal to be riding it on race day.
I have set myself the goal of doing at least ten rides using the time trial bike before the end of October and this is the second I have done so far.

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Vince Sesto

Lunch Ride

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Treadmill Interval Run

Pool swim

Treadmill Run

Outdoor walk

Outdoor walk

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