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Alex Winnicki MS RD LDN CSSD
Greenville , South Carolina
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Ride
August 14, 2022 at 08:48 AM
Chasing some Gravel PRs
24
0
17
Distance
49.8 mi
Time
3h 2m 20s
Elevation
4,081 ft
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August 14, 2022 at 08:48 AM
Recovery week intervals - 2x8 30/30
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August 14, 2022 at 08:48 AM
Warm up and email
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August 14, 2022 at 08:48 AM
Upper body and core
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August 14, 2022 at 08:48 AM
Easy ride
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August 14, 2022 at 08:48 AM
Recovery week MTB
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