Mill

8x30s hills + 2x300m @mile + 4x30s hills + 2x200m @quicker

Morning Run

Good last longrun at home, and maybe my best longrun ever. Shoutout to Samarth for biking next to me and making sure I kept it conversational. Truly felt like the effort level was moderate, like below my threshold workout effort level. Maybe it was having a bike next to me, maybe it was a flat trail, maybe it was better weather, maybe I’m off with what the perceived effort was in reality; but I must say this was damn impressive and a solid run knowing what I’ve done this week and how the effort truly felt. Leaving for EC Wednesday, but a good last longrun in STL.

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Connor Del Carmen

Morning Run

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Mill

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Mill

8x30s hills + 2x300m @mile + 4x30s hills + 2x200m @quicker

Morning Run

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