Daily Hip and Glute Med Goodness

Zwift - Group Ride: Rolling New York! Philadelphia Triathlon Club on Gotham Grind in New York

5K walk

Zwift - Royal Pump Room 8 in Yorkshire

Easy Pure Endurance Run

Went after Shaded Section Pawlings. First non-race ride outside on the TT bike since I got it back in April 😛


🥉 Xert Bronze Breakthrough! 



Start: Mostly Cloudy, 70°F, Feels like 71°F, Humidity 94%, Wind 3mph from SE
End: Mostly Cloudy, 73°F, Feels like 74°F, Humidity 85%, Wind 3mph from SE



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Quoc Ngo

Conshohocken, Pennsylvania ⛅ PTC Hunt segment chasing

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Daily Hip and Glute Med Goodness

Zwift - Group Ride: Rolling New York! Philadelphia Triathlon Club on Gotham Grind in New York

5K walk

Zwift - Royal Pump Room 8 in Yorkshire

Easy Pure Endurance Run

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