Solo Afternoon Mountain Bike Ride

HRV Analyse

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

Vo2Max 68
NP 268 Watt

Training Effect 
Tempo
Primair voordeel
3,9 Impact
Aeroob
2,7 Aanhouden
Anaeroob
249
Exercise Load 

Stamina
100%
Startpotentieel
51%
Uiteindelijk potentieel

ECG Sensor
76 % van max.
Gem. HS
90 % van max.
Max. HS

HRV 83 - ervoor (HRV RMSSD 73 ms, HRV SDNN 155 ms)
HRV ~38 - onder de rit (HRV RMSSD ~15 ms)
HRV 70 - erna (HRV RMSSD 52 ms)
HRV 88 - dag erna (HRV RMSSD 94 ms, HRV SDNN 153,22 ms)

24,4° Bewolkt 
Voelt als 24,4°
19 Km/u W wind
44% vochtigheid
Bron: 06275

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Bastiaan Jansen

Solo Afternoon Bike Ride

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Solo Afternoon Mountain Bike Ride

HRV Analyse

Solo Afternoon Mountain Bike Ride

HRV Analyse

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

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