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Dug Wilders
Sheffield, England, United Kingdom
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Ride
August 21, 2022 at 04:54 PM
Burning off the recent excesses with a bonus kom
8
1
118
Distance
36.0 km
Time
1h 3m 47s
Elevation
591 m
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August 21, 2022 at 04:54 PM
Zwift - Knee test
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August 21, 2022 at 04:54 PM
Lunch Weight Training
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August 21, 2022 at 04:54 PM
1.5k/1 min walk/1.5k
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August 21, 2022 at 04:54 PM
Afternoon Weight Training
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August 21, 2022 at 04:54 PM
Drills + 1k pull
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1 Comment