Evening Yoga | AFP Ep196

Afternoon Walk

Afternoon Alpine Ski | Weinebene

Evening Yoga | AFP Ep208

Lunch Alpine Ski | Klug

Prep for Lauwersmeer Swimrun 15 miles.
Today: 17 segments,  total distance 11180m: 9 runs (total 7630m, longest 3020m), 8 swims (total 3550m in 53:43, longest 1090m). Random distribution of number of segments and distances, trying not to run too much.

Segments: r380, s290, r700, s350, r1440, s280, r340, s740, r3020, s210, r80, s180, r350, s410, r1260, s1090, r60

Amazing water temperature

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Alexey Peskov

Swimrun training

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Evening Yoga | AFP Ep196

Afternoon Walk

Afternoon Alpine Ski | Weinebene

Evening Yoga | AFP Ep208

Lunch Alpine Ski | Klug

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