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Juan Calle
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Ride
August 27, 2022 at 11:52 AM
Lunch Ride
9
0
16
Distance
80.1 mi
Time
3h 55m 39s
Elevation
4,327 ft
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August 27, 2022 at 11:52 AM
Track run: 12 by 400 1:22-1:23, 400 recovery.
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August 27, 2022 at 11:52 AM
TM brick run progressive pace 6:50/6:30/6;00
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August 27, 2022 at 11:52 AM
easy on Figure 8 in Watopia
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August 27, 2022 at 11:52 AM
TM run: Z2 hilly miles. Hills pay the bills.
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August 27, 2022 at 11:52 AM
TM brick run: 30 mins negative split 6:30/6:20
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