Afternoon Hike

Lunch Trail Run

Lunch Ride

Afternoon Run

171.6KM / 10.091D - 239°overall - 52° agegroup - 5° 🇵🇹

Four week summary:  
Completed: 17 runs   
Total Relative Effort: 2178 
Total Distance: 450.4km  (Avg.: 26.5km ✅)  
Longest Run: 175.9km 🥇THIS RUN!🥇  
Avg. Pace: 7m 31s/km 🔻  
Total Climb: 16,525m (Avg.: 972m ✅)  
Avg. Cadence: 166spm ✅  
Total PRs: 89 (This run: 46)  
Total Time: 56h 27m (Avg.: 3h 19m ✅)  
 
2022 so far: 
Total distance: 2,333.1km (615.5km ahead of this time last year) 
End of year forecast: 4,007.8km 
  
Stats by ChaseTheLadder.com

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Pedro Fernandes 🐿️

UTMB 😍 Ultra Trail du Mont-Blanc

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Afternoon Hike

Lunch Trail Run

Lunch Ride

Afternoon Run

Afternoon Run

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