tony parry

Wrexham, Wales, United Kingdom

RideAugust 30, 2022 at 06:19 PM

Cyclo cymru Tuesday

Distance
36.6 mi
Time
1h 50m 13s
Elevation
1,214 ft

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Segments

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August 30, 2022 at 06:19 PM
Gym, shoulders, arms, core 3000m row
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August 30, 2022 at 06:19 PM
Zwift - 20-40's on Croissant in France
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August 30, 2022 at 06:19 PM
Gym, row/ski 8. 1min sets of each, 30 min circuits (rig)
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August 30, 2022 at 06:19 PM
Gym, chest, back, triceps, 10000m row (46m 35sec)
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August 30, 2022 at 06:19 PM
Gym, shoulders, arms, core, 4000 m row, 30min circuits (rig)
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