20min Zwift - Alt=1380m.  Zone 3+.

15min Zwift - Alt=1380m.  After 2 aborted interval sessions.  Zone 3+/-

20min Zwift - Alt=1380m. Easy Zone 2 spin.

30min Zwift - Alt=1380m. Zone 2-3

Slight headwind but pretty flat with Hilary riding strongly so, even without a wind assist, still easily taking the two long QOMs (one slight upslope drag and the other downslope) 🚴‍♀️🚴😁

Good coffee stop just after 50km point.

Road pretty busy (4 lane highway mostly), albeit with wide shoulder most of the way but stoney and with a few horrible narrower shoulder parts. Possibly hottest day so far; a “warm up” for what probably lies ahead of us as we continue south…

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John Edwards

USA Day 44 Helena to Three Forks

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20min Zwift - Alt=1380m. Zone 3+.

15min Zwift - Alt=1380m. After 2 aborted interval sessions. Zone 3+/-

20min Zwift - Alt=1380m. Easy Zone 2 spin.

30min Zwift - Alt=1380m. Zone 2-3

30min Zwift - Alt=1380m. Zone 2-3

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