ROUVY - IRONMAN 70.3 Aracaju-Sergipe

CCCRT | Tempo | Short -  Aracaju-Sergipe

CCCRT | Efficiency Control (High Cadence)

CCCRT Spin-Up

CCCRT | Aerobic Stability Builder — Z2 Control

I've been stuck working in the Batcave since Saturday. Finally had a chance to get a quicky in before heading out to ATL One Love Ride. My legs are not quite in form, but I still have time before Saturday's main ride. We'll see what happens. 




 myWindsock Report --
Weather Impact: -0.3%
Headwind: 51% @ 7.8-16.5mph
Longest Headwind: 33m 15s
Air Speed: 18.1mph
Temp: 71.3-77°F
Precip: 0% @ 0 Inch/hr
-- END --

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Cross (CCCRT)🙏♰🇺🇸

Morning Ride w/ Andrea

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ROUVY - IRONMAN 70.3 Aracaju-Sergipe

CCCRT | Tempo | Short - Aracaju-Sergipe

CCCRT | Efficiency Control (High Cadence)

CCCRT Spin-Up

CCCRT | Aerobic Stability Builder — Z2 Control

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