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josiah middaugh
Avon, Colorado
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Ride
November 12, 2016 at 12:58 PM
Lunch Ride
14
1
13
Distance
16.6 mi
Time
1h 15m 49s
Elevation
2,661 ft
1 Comment
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November 12, 2016 at 12:58 PM
Aerobic bouts, trainer ride
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November 12, 2016 at 12:58 PM
recovery ride (power based) 75 min
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November 12, 2016 at 12:58 PM
Morning Swim
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November 12, 2016 at 12:58 PM
Again: Threshold 4 x 8 minutes (Power based)
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November 12, 2016 at 12:58 PM
Threshold 4 x 8 minutes (Power based)
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1 Comment