Zwift - FTP Ramp Test [Lite] on Volcano Circuit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Ven-Top in France

대만 屏东 - 高雄

대만 臺東 - 屏东

대만 花莲 - 臺東

Four week summary:  
Completed: 29 rides   
Streak: 14 days (All Activities : 14 days)  
Total Relative Effort: 54 
Total Distance: 1,281.3km  (Avg.: 44.2km ✅)  
Longest Ride: 204.6km 🥇THIS RIDE!🥇  
Avg. Speed: 22.5kph ✅  
Total Climb: 11,009m (Avg.: 380m ✅)  
Avg. Cadence: 61rpm ✅  
Avg. Power: 126W ✅  
Total Energy: 7.24kWh (Avg.: 0.25kWh ✅)  
Total PRs: 122 (This ride: 6)  
Total Time: 57h 01m (Avg.: 1h 58m ✅)  
 
2022 so far: 
Total distance: 7,641.8km (12,091.3km behind this time last year) 
End of year forecast: 12,550.3km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 34 rides   
Total Relative Effort: 54 
Total Distance: 1,657.0km  (Avg.: 48.7km ✅)  
Longest Ride: 271.4km  
Avg. Speed: 19.8kph ✅  
Total Climb: 23,092m (Avg.: 679m ✅)  
Avg. Cadence: 55rpm ✅  
Avg. Power: 129W ✅  
Total Energy: 10.92kWh (Avg.: 0.32kWh ✅)  
Total PRs: 128 (This ride: 6)  
Total Time: 83h 49m (Avg.: 2h 28m ✅)  
 
2022 so far: 
Total distance: 8,318.1km (11,750.1km behind this time last year) 
End of year forecast: 14,410.5km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Zwift - FTP Ramp Test [Lite] on Volcano Circuit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Ven-Top in France

대만 屏东 - 高雄

대만 臺東 - 屏东

대만 花莲 - 臺東

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