Park Run 21:27

Jog home

Warm up plus ParkRun 22.03

Afternoon Walk

Lunch Walk

Not a great day mentally but feeling a bit better after that. :-) 
Just trying to keep up with Jen 🤩🤣🤮🚴🏻‍♀️🚴🏻‍♀️
12.17 new kilometers
🏘 Completed 25% of Otford
🏘 Completed 25% of Tatsfield
-- From Wandrer.earth
 
Four week summary:  
Completed: 17 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 1,336.4km  (Avg.: 78.6km ✅)  
Longest Ride: 148.6km  
Avg. Speed: 27.5kph ✅  
Total Climb: 14,522m (Avg.: 854m ✅)  
Avg. Cadence: 80rpm ✅  
Avg. Power: 135W ✅  
Total Energy: 6.63kWh (Avg.: 0.39kWh ✅)  
Total PRs: 631 (This ride: 41)  
Total Time: 48h 35m (Avg.: 2h 51m 🔻)  
 
2022 so far: 
Total distance: 8,540.1km (7,525.5km ahead of this time last year) 
End of year forecast: 13,654.6km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 25 rides   
Total Relative Effort: 221 
Total Distance: 1,595.5km  (Avg.: 63.8km ✅)  
Longest Ride: 148.6km  
Avg. Speed: 28.9kph ✅  
Total Climb: 15,449m (Avg.: 618m ✅)  
Avg. Cadence: 80rpm ✅  
Avg. Power: 140W ✅  
Total Energy: 7.79kWh (Avg.: 0.31kWh ✅)  
Total PRs: 631 (This ride: 41)  
Total Time: 55h 11m (Avg.: 2h 12m ✅)  
 
2022 so far: 
Total distance: 14,529.6km (5,659.3km ahead of this time last year) 
End of year forecast: 21,325.9km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com　
12.17 new kilometers
🏘 Completed 25% of Otford
🏘 Completed 25% of Tatsfield
-- From Wandrer.earth

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Cassie (DPCC)

DPCC Dawn Raid

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Park Run 21:27

Jog home

Warm up plus ParkRun 22.03

Afternoon Walk

Lunch Walk

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