Lunch Weight Training @ Compass.

Race:  Stage 2 - Race - Tour de Zwift Hell of the North in France

Sub zero 36miles to caf 2 meet Wed Lads inc puncture

Teatime Weight Training @ Compass

Electrical issue with Kate's car  and she had a course so made the most of no work with a steady, breezy plod

1 x 10 min, 1 x 2 min effort, rest steady 
-- myWindsock Report --
Weather Impact: 3.3%
Headwind: 51% @ 12.8-22.9mph
Longest Headwind: 56m 45s
Air Speed: 18.7mph
Temp: 19.2-21.3°C
Precip: 78% @ 0.19 Inch/hr
-- END --

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Ray Gullen

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Lunch Weight Training @ Compass.

Race: Stage 2 - Race - Tour de Zwift Hell of the North in France

Sub zero 36miles to caf 2 meet Wed Lads inc puncture

Teatime Weight Training @ Compass

Electrical issue with Kate's car and she had a course so made the most of no work with a steady, breezy plod

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