Morning Run with Wyatt, Logan, Josiah, Joel, David and Selena

Afternoon Run at Little Buffalo State Park with the Cross Country Crew and checking out the Christmas Lights

Afternoon Run with Joel, Josiah, Sylvia and Ella

4 Mile Walk and Strength Work at Indoor Track Practice

Riding my Fat Tire Bike at Indoor Track Practice

First time I leg cramped on a bike ride in over 12 years. That was no easy ride for me. The engine was fine. The legs just haven't seen this long hard effort for a while. Will continues to keep getting stronger!

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Jeff Miller

Morning 100K Ride with Will Brownback 20.3 mph average and a 134 average heart rate

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Morning Run with Wyatt, Logan, Josiah, Joel, David and Selena

Afternoon Run at Little Buffalo State Park with the Cross Country Crew and checking out the Christmas Lights

Afternoon Run with Joel, Josiah, Sylvia and Ella

4 Mile Walk and Strength Work at Indoor Track Practice

Riding my Fat Tire Bike at Indoor Track Practice

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