Markus Siegmann

Markus Siegmann

RideSeptember 4, 2022 at 10:09 AM

Fahrt am Morgen

Distance
46.0 km
Time
2h 38m 40s
Elevation
663 m

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Segments

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September 4, 2022 at 10:09 AM
Spaziergang am Nachmittag Bei -3 Grad
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September 4, 2022 at 10:09 AM
Nachmittagstraining Gerätetraining, manuelle Therapie in Hüfte und Muskel Kräftigungs Dehnübungen
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September 4, 2022 at 10:09 AM
Spaziergang am Nachmittag
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September 4, 2022 at 10:09 AM
Schwimmen am Morgen
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September 4, 2022 at 10:09 AM
Nachmittagstraining Geräte und Bauchmuskeltraining, Rückenfit mit Hüft Stabilisierung
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