Zwift - Rolling Highlands in Scotland

Afternoon Run

Zwift - Race: Zwift Racing League: Redline Rally - Open Indigo League Division2 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Volcano Circuit CCW in Watopia

Zwift - SST (Med) (1) on 2019 Worlds Harrogate Circuit in Yorkshire

5:29, 5:30, 5:43, 5:34 
5:49, 5:37, 5:34, 5:41
5:41, 5:41, 5:43, 5:34
0.5 mi easy between sets

Pace was all over the place, but effort level was right, and pacing was better in the last set. Last two miles of the last set got hard, felt like i was close to bonking. A good reminder of how tough running gets after mile 20. Also someone nagged my drink after my second lap of the esplanade, so that probably didn't help. 

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Joseph Carpenter

23 mi w/3 x 4 mi @ MP (5:38 avg)

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Zwift - Rolling Highlands in Scotland

Afternoon Run

Zwift - Race: Zwift Racing League: Redline Rally - Open Indigo League Division2 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Volcano Circuit CCW in Watopia

Zwift - SST (Med) (1) on 2019 Worlds Harrogate Circuit in Yorkshire

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