
Julien CORNELIUS
Ride
Lunch Ride
- Distance28.6 km
- Time55m 4s
- Elevation127 m
Segments
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View RunPyramide VMA moyenne 2 séries de (300/400/500/600/500/400/300) @57"/1'17''/1'38''/2' - r=1' et R= 1' marche + 2' trott
View RunÉchauffement+ Gammes et lignes droites 4*100m progressifs
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View RunVMA courte 3 séries de 5x200m @36"5 r=30" et R=2'
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