Zwift - TTT: WTRL Team Time Trial - Zone 10 (ESPRESSO/DOPPIO) on Hilly Route in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Hilly Route in Watopia

Zwift - Hilly Route in Watopia

Morning Run

Zwift - Beach Island Loop in Watopia

5min VO2 repeats x 6 with run ups
Crashed into a pile of horse 💩 to end the workout
 
Four week summary:  
Completed: 8 rides   
Total Distance: 259.9mi  (Avg.: 32.5mi 🔻)  
Longest Ride: 91.9mi  
Avg. Speed: 16.9mph 🔻  
Total Climb: 21,143ft (Avg.: 2,643ft 🔻)  
Avg. Cadence: 77rpm  
Avg. Power: 164W 🔻  
Total Energy: 2.53kWh (Avg.: 0.32kWh 🔻)  
Total PRs: 58 (This ride: 4)  
Total Time: 15h 21m (Avg.: 1h 55m 🔻)  
 
2022 so far: 
Total distance: 1,383.6mi (585.3mi ahead of this time last year) 
End of year forecast: 2,325.2mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 22 rides   
Total Distance: 615.8mi  (Avg.: 28.0mi 🔻)  
Longest Ride: 91.9mi  
Avg. Speed: 20.8mph 🔻  
Total Climb: 34,843ft (Avg.: 1,584ft 🔻)  
Avg. Cadence: 79rpm  
Avg. Power: 184W 🔻  
Total Energy: 5.49kWh (Avg.: 0.25kWh 🔻)  
Total PRs: 62 (This ride: 4)  
Total Time: 29h 40m (Avg.: 1h 21m 🔻)  
 
2022 so far: 
Total distance: 5,872.4mi (746.9mi ahead of this time last year) 
End of year forecast: 8,511.3mi 
===============================
  
Stats by ChaseTheLadder.com

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Chris Pruitt

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Zwift - TTT: WTRL Team Time Trial - Zone 10 (ESPRESSO/DOPPIO) on Hilly Route in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 9 (ESPRESSO/DOPPIO) on Hilly Route in Watopia

Zwift - Hilly Route in Watopia

Morning Run

Zwift - Beach Island Loop in Watopia

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