晨间小骑一下告辞骑行 ☀️🥶

晨间后山村正反对比功率心率匹配关系骑行 ☀️

午间鸡足山要睡着了骑行

晨间及时止损骑行

晨间环滇骑行 ☀️

Four week summary:  
Completed: 40 rides   
Total Relative Effort: 1476 
Total Distance: 2,195.9km  (Avg.: 54.9km ✅)  
Longest Ride: 168.7km  
Avg. Speed: 32.4kph 🔻  
Total Climb: 22,383m (Avg.: 560m ✅)  
Avg. Cadence: 85rpm 🔻  
Avg. Power: 173W 🔻  
Total Energy: 11.82kWh (Avg.: 0.3kWh ✅)  
Total PRs: 36 (This ride: 2)  
Total Time: 67h 48m (Avg.: 1h 42m ✅)  
 
2022 so far: 
Total distance: 15,030.7km (896.4km behind this time last year) 
End of year forecast: 22,834.1km 
  
Stats by ChaseTheLadder.com

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刘姚广

晨间带妹参与第二届追小鹿骑行

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晨间小骑一下告辞骑行 ☀️🥶

晨间后山村正反对比功率心率匹配关系骑行 ☀️

午间鸡足山要睡着了骑行

晨间及时止损骑行

晨间环滇骑行 ☀️

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晨间带妹参与第二届追小鹿骑行

23 Photos

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Segments

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晨间小骑一下告辞骑行 ☀️🥶

晨间后山村正反对比功率心率匹配关系骑行 ☀️

午间鸡足山要睡着了骑行

晨间及时止损骑行

晨间环滇骑行 ☀️

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刘姚广

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