Zwift - Collin [TEAM CANYON]'s Meetup on Big Flat 8 in Watopia

Zwift - SST (Short) on Going Coastal in Watopia

Zwift - Group Workout: RCC Global Club Ride (E) on Petit Boucle in France

Zwift - Petit Boucle in France

Zwift - SST (Short) on Flat Route in Watopia

◼ 9월 12일 훈련상태 ◼
😨 오버트레이닝 주의 (836)
🌳 체력 64, 피로 104, 균형 -40

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
🚵 힐클라임 라이딩
📊 R파워 213, 강도 0.75, 훈련량 191

◼ 피크파워 분석 ◼
⚡ 15초 553w (81%) 
⚡ 1분 411w (75%) 
⚡ 2분 375w (87%) 
⚡ 5분 321w (89%) 
⚡ 10분 251w (87%) 
⚡ 20분 203w (72%) 
⚡ 1시간 158w (70%) 
⚡ 2시간 150w (70%) 
⚡ 4시간 121w (85%) 

◼ 파워존 분석 ◼
🤍 1영역 44% (+1%)
💙 2영역 25% (+3%)
💚 3영역 12% (-3%)
💛 4영역 9% (-1%)
🧡 5영역 5% 
❤️ 6영역 4% 
💔 7영역 1% 

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 10.1
⌛ 무산소 지속시간 21m 45s
🏋 무산소 운동량 80.3kJ
🔋 무산소 최대방전 50.8%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 1918
🧀 지방연소 52.1%
🍞 탄수화물연소 47.9%
⏲ 지방감량추정 107.4g


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[PMCC🕴] JM

뚜르드한가위 Stage5 : 청송 주왕산 계곡

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Segments

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Zwift - Collin [TEAM CANYON]'s Meetup on Big Flat 8 in Watopia

Zwift - SST (Short) on Going Coastal in Watopia

Zwift - Group Workout: RCC Global Club Ride (E) on Petit Boucle in France

Zwift - Petit Boucle in France

Zwift - SST (Short) on Flat Route in Watopia

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