S&C Legs and Shoulders

Zwift - W1-LC on Shisa Shakedown in Makuri Islands

S&C Biceps, Back and Core

Zwift - W1-T on Hell of the North in France

Zwift - Richmond Rollercoaster in Richmond

One hell of a ride 🤣 Roller coaster ride with extreme heat and humidity 🥵. Thanks a lot to Shreyas and Sugumar for the company and much needed motivation to survive the heat and complete the ride.
 
Four week summary:  
Completed: 19 rides   
Streak: 4 days (All Activities : 4 days)  
Total Distance: 1,159.5km  (Avg.: 61.0km ✅)  
Longest Ride: 304.8km  
Avg. Speed: 23.5kph ✅  
Total Climb: 8,874m (Avg.: 467m ✅)  
Avg. Cadence: 55rpm ✅  
Avg. Power: 105W ✅  
Total Energy: 5.21kWh (Avg.: 0.27kWh ✅)  
Total PRs: 33 (This ride: 2)  
Total Time: 49h 19m (Avg.: 2h 36m ✅)  
 
2022 so far: 
Total distance: 8,246.0km (8,246.0km ahead of this time last year) 
End of year forecast: 12,212.5km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Dhanush Satyanarayan

200K BRM Trichy ↔️ Attur by Trichy Randonneurs

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S&C Legs and Shoulders

Zwift - W1-LC on Shisa Shakedown in Makuri Islands

S&C Biceps, Back and Core

Zwift - W1-T on Hell of the North in France

Zwift - Richmond Rollercoaster in Richmond

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