TrainingPeaks Virtual - Event: JCC - Festive 500

TrainingPeaks Virtual - Pacing with Roxy Ruby

TrainingPeaks Virtual - Event: Rapha 500

TrainingPeaks Virtual - Event: Workout Invitation: „Endurance Potpourri“

Evening Ride

◼ 19, September Training status ◼
😃 Keeping it steady (408)
🌳 Fitness 33, Fatigue 47, Balance -14

◼ Ride Summary ◼
🐆 VO2Max Training
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Flat ground Ride
📊 RP 232, Int 1.01, Vol 63

◼ Peak power ◼
⚡ 15sec 375w (45%) 
⚡ 1min 361w (79%) 
⚡ 2min 358w (98%) 
⚡ 5min 275w (95%) 
⚡ 10min 243w (91%) 
⚡ 20min 219w (94%) 

◼ Power zone ◼
🤍 1zone 13% (-21%)
💙 2zone 10% (-14%)
💚 3zone 19% (+1%)
💛 4zone 30% (+19%)
🧡 5zone 17% (+11%)
❤️ 6zone 6% (+2%)
💔 7zone 5% (+2%)

◼ Anaerobic work ◼
🕯️ Matches 4.8
⌛ AWC duration 13m 38s
🏋 AWC energy 35.4kJ
🔋 Maximum discharge 97.2%

◼ Energy metabolism ◼
🔥 Calories burned 448
🧀 Fat per 25.2%
🍞 Carbs per 74.8%
⏲ Fat loss 12.1g


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Afternoon Ride

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TrainingPeaks Virtual - Event: JCC - Festive 500

TrainingPeaks Virtual - Pacing with Roxy Ruby

TrainingPeaks Virtual - Event: Rapha 500

TrainingPeaks Virtual - Event: Workout Invitation: „Endurance Potpourri“

Evening Ride

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