Zwift - Volcano Flat in Watopia

Evening Ride

Zwift - Sugar Cookie in Watopia

Four week summary:  
Completed: 24 rides   
Streak: 2 days (All Activities : 5 days)  
Total Distance: 949.1mi  (Avg.: 39.5mi 🔻)  
Longest Ride: 99.3mi  
Avg. Speed: 21.7mph ✅  
Total Climb: 17,199ft (Avg.: 717ft 🔻)  
Avg. Cadence: 78rpm ✅  
Avg. Power: 188W ✅  
Total Energy: 8.27kWh (Avg.: 0.34kWh 🔻)  
Total PRs: 44  
Total Time: 43h 46m (Avg.: 1h 49m 🔻)  
 
2022 so far: 
Total distance: 5,424.1mi (499.6mi ahead of this time last year) 
End of year forecast: 8,341.5mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 37 rides   
Total Distance: 1,181.7mi  (Avg.: 31.9mi 🔻)  
Longest Ride: 99.3mi  
Avg. Speed: 21.8mph ✅  
Total Climb: 23,031ft (Avg.: 622ft 🔻)  
Avg. Cadence: 79rpm ✅  
Avg. Power: 186W ✅  
Total Energy: 10.17kWh (Avg.: 0.27kWh ✅)  
Total PRs: 46  
Total Time: 54h 18m (Avg.: 1h 28m 🔻)  
 
2022 so far: 
Total distance: 8,589.7mi (639.9mi ahead of this time last year) 
End of year forecast: 12,470.1mi 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Adrian Williams (So. Elite)

Evening Ride

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Zwift - Volcano Flat in Watopia

Zwift - Volcano Flat in Watopia

Evening Ride

Evening Ride

Zwift - Sugar Cookie in Watopia

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