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Ben Read
Wakefield/Leeds, United Kingdom
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Run
November 26, 2016 at 09:28 AM
2x (3 min, 2 min, 1 min) off 60 recovery
3
0
9
Distance
3.9 km
Time
11m 57s
Elevation
27 m
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November 26, 2016 at 09:28 AM
Long run. Phwoooor average HR
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November 26, 2016 at 09:28 AM
Hardest one of the block so far. 20 easy, 20 fast (3:45’s), 20 easy
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November 26, 2016 at 09:28 AM
Fak me it’s windy
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November 26, 2016 at 09:28 AM
Easy
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November 26, 2016 at 09:28 AM
Oy bloody oy
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