Zwift - FTP Ramp Test [Lite] on Volcano Circuit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Ven-Top in France

대만 屏东 - 高雄

대만 臺東 - 屏东

대만 花莲 - 臺東

오랜만에 봉크왔다.. 페이스조절따위 개나 줘버리고 종일 전속력으로 😇
다행히 아이스크림 먹고 부활
 
Four week summary:  
Completed: 24 rides   
Total Relative Effort: 70 
Total Distance: 1,628.6km  (Avg.: 67.9km ✅)  
Longest Ride: 233.3km  
Avg. Speed: 24.0kph ✅  
Total Climb: 12,119m (Avg.: 505m ✅)  
Avg. Cadence: 63rpm ✅  
Avg. Power: 136W ✅  
Total Energy: 9.32kWh (Avg.: 0.39kWh ✅)  
Total PRs: 152 (This ride: 43)  
Total Time: 67h 53m (Avg.: 2h 50m ✅)  
 
2022 so far: 
Total distance: 8,609.7km (13,191.4km behind this time last year) 
End of year forecast: 13,406.2km 
  
Stats by ChaseTheLadder.com

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상현 서

#65 PT-57 제주 둘레길

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Zwift - FTP Ramp Test [Lite] on Volcano Circuit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Ven-Top in France

대만 屏东 - 高雄

대만 臺東 - 屏东

대만 花莲 - 臺東

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