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Sam Mezzaluni
BASTELICACCIA , 🚵♀️🏃🏻♂️🏊♀️, France
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Mountain Bike Ride
September 24, 2022 at 08:05 PM
45' gravel + 75' HT(très souple)
12
0
3
Distance
18.8 km
Time
1h 39m 4s
Elevation
157 m
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September 24, 2022 at 08:05 PM
Coupe du monde de Lavausseau
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September 24, 2022 at 08:05 PM
X-training : deltoïdes / Abdos et biceps/triceps
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September 24, 2022 at 08:05 PM
Tour du jardin pas à jeun du tout
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September 24, 2022 at 08:05 PM
Leg day : travail excentrique des ischios / Fessiers
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September 24, 2022 at 08:05 PM
RENFORCEMENT MUSCULAIRE : DOS
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