Longridge 7 Pudding Run (49.00 chip time, 20th / 134, 3rd M45)

Avenham Junior Parkrun with Reuben (13.34, 29th / 40)

Medium Tempo Run Sat Part 3 - Random route to spoons

Medium Tempo Run Sat Part 2 - Stretford Parkrun (19.31, 19th / 598, 3rd M45)

Medium Tempo Run Sat Part 1 - Stretford ish

Ow...DOMS whilst trying to run quick = nope. Did the downhill mile in 7.03 and uphill mile in 6.38! Will create the new uphill segment now, ready for UKA measurement of it next week. Hopefully that will get rid of some of the post Berlin Mazza lactic acid in my legs 😟

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Daniel Paton

Old Tram Mile 2023 Downhill & Uphill route reccie's

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Longridge 7 Pudding Run (49.00 chip time, 20th / 134, 3rd M45)

Avenham Junior Parkrun with Reuben (13.34, 29th / 40)

Medium Tempo Run Sat Part 3 - Random route to spoons

Medium Tempo Run Sat Part 2 - Stretford Parkrun (19.31, 19th / 598, 3rd M45)

Medium Tempo Run Sat Part 1 - Stretford ish

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