Low Tempo 3 x 15min

Afternoon Run

More Endurance

Sunday Tempo + killer hill

Walk, jog, tempo, coffee

Crisp and lovely day for a ride. Got reet blustery in the face on the last leg. A few gravelly dead end tracks that were certainly not designed for a spangley road bike, but I went and bagged them tiles like a hero. Even stopped for a leisurely lunch in Marsden like a proper funemployed bum. Unfortunately also had the stark realisation of quite how far away my climbing and endurance legs are. Its gonna be a hella steep 6 week training block 😬

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Andrew Bannister

Toe warmers, moors and motorways

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Low Tempo 3 x 15min

Afternoon Run

More Endurance

Sunday Tempo + killer hill

Walk, jog, tempo, coffee

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