La Vuelta 8k Miraflores 2025

Morning Run

Evening Run

Finished 11th! Just another FUN day!!! 👍
https://youtu.be/29ruJgGm9dw

◼ 2, October Training status ◼
😃 Keeping it steady (393)
🌳 Fitness 61, Fatigue 69, Balance -8

◼ Ride Summary ◼
🐴 Racepace Training
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 267, Int 0.91, Vol 189

◼ Peak power ◼
⚡ 15sec 560w (66%) 
⚡ 1min 363w (78%) 
⚡ 2min 327w (83%) 
⚡ 5min 323w (90%) 
⚡ 10min 312w (108%) 🏆 PR
⚡ 20min 279w (98%) 
⚡ 1hour 261w (95%) 
⚡ 2hour 238w (107%) 🏆 PR

◼ Power zone ◼
🤍 1zone 13% (-13%)
💙 2zone 14% (-15%)
💚 3zone 20% (+1%)
💛 4zone 24% (+10%)
🧡 5zone 15% (+9%)
❤️ 6zone 11% (+7%)
💔 7zone 4% (+2%)

◼ Anaerobic work ◼
🕯️ Matches 22
⌛ AWC duration 44m 53s
🏋 AWC energy 181.6kJ
🔋 Maximum discharge 90.9%

◼ Energy metabolism ◼
🔥 Calories burned 1961
🧀 Fat per 29.1%
🍞 Carbs per 70.9%
⏲ Fat loss 61.4g


https://strava.com/clubs/riduck

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Mateo Jun 🇰🇷

Danyang Sobaeksan Granfondo 2022

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La Vuelta 8k Miraflores 2025

Morning Run

Morning Run

Evening Run

Morning Run

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