Zwift - Power Punches in Watopia

Zwift - Pacer Group Ride: Neokyo All-Nighter in Makuri Islands with Jacques

Morning Ride

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Jacques

Zwift - Expand on The Fan Flats in Richmond

◼ 6, October Training status ◼
😃 Keeping it steady (486)
🌳 Fitness 54, Fatigue 63, Balance -9

◼ Ride Summary ◼
🐗 Sweet Spot Training
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 235, Int 0.91, Vol 72

◼ Peak power ◼
⚡ 15sec 484w (51%) 
⚡ 1min 373w (93%) 
⚡ 2min 329w (87%) 
⚡ 5min 259w (84%) 
⚡ 10min 233w (82%) 
⚡ 20min 218w (84%) 

◼ Power zone ◼
🤍 1zone 18% (-31%)
💙 2zone 17% (-8%)
💚 3zone 21% (+9%)
💛 4zone 20% (+14%)
🧡 5zone 14% (+10%)
❤️ 6zone 8% (+5%)
💔 7zone 1% 

◼ Anaerobic work ◼
🕯️ Matches 6.7
⌛ AWC duration 17m 15s
🏋 AWC energy 47.9kJ
🔋 Maximum discharge 54.3%

◼ Energy metabolism ◼
🔥 Calories burned 626
🧀 Fat per 36%
🍞 Carbs per 64%
⏲ Fat loss 24.2g


https://strava.com/clubs/riduck


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재영 ~

Afternoon Ride

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Zwift - Power Punches in Watopia

Zwift - Pacer Group Ride: Neokyo All-Nighter in Makuri Islands with Jacques

Morning Ride

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Jacques

Zwift - Expand on The Fan Flats in Richmond

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