Michael Allison

Michael Allison

Shawnee, KS

RideDecember 3, 2016 at 08:35 AM

Morning Ride

Distance
95.3 mi
Time
5h 26m 40s
Elevation
4,360 ft

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Segments

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December 3, 2016 at 08:35 AM
Zwift - The Classic in Watopia
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December 3, 2016 at 08:35 AM
Zwift - Prospect Park Loop in New York
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December 3, 2016 at 08:35 AM
Zwift - FTP: (2) x 20' Over/Under 2.5/1.5 [15/40] on Beach Island Loop in Watopia
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December 3, 2016 at 08:35 AM
Morning Weight Training
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December 3, 2016 at 08:35 AM
Zwift - VO2max: (4) x 2-1-2 Intervals on Tempus Fugit in Watopia
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