Morning Ride

Triple Flat Loops in Watopia

Afternoon Ride

Full Body Weight Training

To the gym

Four week summary:  
Completed: 38 rides   
Streak: 3 days (All Activities : 92 days)  
Total Relative Effort: 657 
Total Distance: 366.2mi  (Avg.: 9.6mi ✅)  
Longest Ride: 62.3mi  
Avg. Speed: 16.3mph ✅  
Total Climb: 12,671ft (Avg.: 333ft ✅)  
Avg. Cadence: 72rpm ✅  
Avg. Power: 211W ✅  
Total Energy: 4.8kWh (Avg.: 0.13kWh ✅)  
Total PRs: 39 (This ride: 3)  
Total Time: 22h 31m (Avg.: 36min ✅)  
 
2022 so far: 
Total distance: 2,654.9mi (161.9mi ahead of this time last year) 
End of year forecast: 3,651.9mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 74 rides   
Total Relative Effort: 1987 
Total Distance: 884.7mi  (Avg.: 12.0mi ✅)  
Longest Ride: 62.3mi  
Avg. Speed: 20.4mph 🔻  
Total Climb: 32,374ft (Avg.: 437ft ✅)  
Avg. Cadence: 73rpm ✅  
Avg. Power: 240W ✅  
Total Energy: 10.48kWh (Avg.: 0.14kWh ✅)  
Total PRs: 57 (This ride: 3)  
Total Time: 43h 16m (Avg.: 35min ✅)  
 
2022 so far: 
Total distance: 7,666.2mi (1,267.6mi behind this time last year) 
End of year forecast: 10,116.1mi 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Travis Gatesman | RELENTLESS

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Morning Ride

Triple Flat Loops in Watopia

Afternoon Ride

Full Body Weight Training

To the gym

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