Cycling

Tread speed

Evening Weight Training

Jumpin’ in the deep end, it’s more fun to swim in  🎶

Mac Forest. Little more muddy than expected!

Didn’t come easy, but happy with the effort given the off season and my fitness not being where it was. Went clockwise figuring I could refill water right before Whittier traverse. Took my time and went slow along the traverse, felt easier CW vs CCW.

1L was not enough for the back 18 miles. Extremely dehydrated and nearly had heat stroke on the climb/descent from Coldwater Peak to the finish. 

Could def go faster with the right conditions (more water) and if I get more comfortable on Whittier.

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Mike Nanaszko

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Cycling

Tread speed

Evening Weight Training

Jumpin’ in the deep end, it’s more fun to swim in 🎶

Mac Forest. Little more muddy than expected!

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