Evening Trail Run

Evening Weight Training

Cycling

Tread speed

Didn’t come easy, but happy with the effort given the off season and my fitness not being where it was. Went clockwise figuring I could refill water right before Whittier traverse. Took my time and went slow along the traverse, felt easier CW vs CCW.

1L was not enough for the back 18 miles. Extremely dehydrated and nearly had heat stroke on the climb/descent from Coldwater Peak to the finish. 

Could def go faster with the right conditions (more water) and if I get more comfortable on Whittier.

最常做的運動

Mike Nanaszko

Mt Margaret Backcountry Loop. New FKT!

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Evening Trail Run

Evening Weight Training

Cycling

Tread speed

Evening Weight Training

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