Zwift - FTP Ramp Test [Lite] on Volcano Circuit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Ven-Top in France

대만 屏东 - 高雄

대만 臺東 - 屏东

대만 花莲 - 臺東

Four week summary:  
Completed: 18 rides   
Streak: 6 days (All Activities : 6 days)  
Total Relative Effort: 195 
Total Distance: 1,476.2km  (Avg.: 82.0km ✅)  
Longest Ride: 226.3km  
Avg. Speed: 25.7kph 🔻  
Total Climb: 12,626m (Avg.: 701m ✅)  
Avg. Cadence: 67rpm 🔻  
Avg. Power: 169W 🔻  
Total Energy: 9.77kWh (Avg.: 0.54kWh ✅)  
Total PRs: 156 (This ride: 3)  
Total Time: 57h 27m (Avg.: 3h 11m ✅)  
 
2022 so far: 
Total distance: 9,639.5km (13,381.8km behind this time last year) 
End of year forecast: 13,402.8km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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상현 서

#67 PT-124 고흥발리슛

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Zwift - FTP Ramp Test [Lite] on Volcano Circuit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Ven-Top in France

대만 屏东 - 高雄

대만 臺東 - 屏东

대만 花莲 - 臺東

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