Indoor cycle

Outdoor run

Indoor walk

Four week summary:  
Completed: 2 rides   
Total Relative Effort: 251 
Total Distance: 119.4km  (Avg.: 59.7km 🔻)  
Longest Ride: 63.5km  
Avg. Speed: 18.1kph 🔻  
Total Climb: 2,328m (Avg.: 1,164m 🔻)  
Avg. Cadence: 50rpm 🔻  
Avg. Power: 97W 🔻  
Total Energy: 0.65kWh (Avg.: 0.32kWh 🔻)  
Total PRs: 5 (This ride: 3)  
Total Time: 6h 35m (Avg.: 3h 18m ✅)  
 
2022 so far: 
Total distance: 3,047.7km (2,213.8km behind this time last year) 
End of year forecast: 3,545.5km 
  
Stats by ChaseTheLadder.com

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dony febriana 🇮🇩

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Indoor cycle

Outdoor run

Indoor walk

Indoor cycle

Outdoor run

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