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Jan Freu
Meerbusch, North Rhine-Westphalia, Germany
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Trail Run
October 15, 2022 at 11:37 AM
Medebacher Bergweg
9
1
2
Distance
67.0 km
Time
7h 48m 49s
Elevation
1,685 m
1 Comment
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October 15, 2022 at 11:37 AM
5 x 3' VO2max
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October 15, 2022 at 11:37 AM
Gewichtstraining am Nachmittag
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October 15, 2022 at 11:37 AM
Ski Nordisch zur Mittagszeit
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October 15, 2022 at 11:37 AM
4 x 15' Schwelle @ 16 % Steigung, 1343 Höhenmeter
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October 15, 2022 at 11:37 AM
Traillauf zur Mittagszeit
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1 Comment